Remedies For Healthy Eyesight

It is easy to take your eyes for granted. Only when you encounter any problem, this is when you realize the value of it. However, difficulties in vision cause the maximum amount of inconvenience. Right from degeneration to cataract to blurry vision to a weak eye sight; problems once caused, require maximum amount of care. If care not taken, weak eye sight can also lead to glaucoma. It is a condition wherein an increased intraocular pressure damages the optic nerve thereby affecting vision. Working silently, glaucoma damages the peripheral vision first while maintaining the central vision. Senior consultant, Glaucoma and Cataract, Drs from Centre for Sight group of eye hospitals said, “In the normal eyes, the rate of production of aqueous maintains pressure inside the eye. With age, the aqueous may not get a clear channel, increasing the pressure inside the eye.” 
However, a few simple home remedies can help maintain your eye health with ease:

Incorporate Greens in Diet

We know the importance of eating greens for a healthy body. For eyes, vegetables like spinach, kale and collard green are essential to avoid macular degeneration.

Supplement Diet with Vitamins

There are several vital vitamins for eye health. Vitamins like B2, C, E and A and minerals like zinc are essential to be a part of your diet to maintain eye health. 

Lubricate Eyes

You must have heard of problems like dry eyes. All this is because of lack of lubrication provided to your eyes. If unaware, you might be suffering from ‘dry eyes’ if tears don’t roll down from your eyes that easily. A simple solution of saline is the best to lubricate your eyes. 

Eyes Need a Break Too

If you are glued to a computer screen the whole day long, taking a break after every 20 minutes and looking at something which is 20 ft away helps. This activity helps in refocusing again and reducing blurry vision.

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Weight loss is easy with Fast Escrow Refills

We have been getting hundreds of emails from our readers who are losing 20lbs within 21 days using HCG. At first we didn’t believe it and decided to ignore it like every other magical weight loss trick out there, but the results were so truly shocking we decided to investigate! People are losing weight quickly without dieting, exercise, expensive surgery or cutting out their favorite foods! 

Anything in excess of what the body needs is going to be stored as fat. What you read on food labels is not going to tell you how much fat you will get when you consume the product. The food label only tells you what is the composition of the food present in that particular product.

Fat free products may also have ridiculously high levels of sugar and sodium. Sugar also has a direct relationship with fat stores in the body. The higher the sugar content of the food ingested, the higher is a person’s body fat percentage. Foods high in sodium will play havoc in the body with reference to blood pressure. High peaks in blood glucose levels will excite insulin levels, and prolonged behaviour of this type will result in diabetes. High sodium levels will increase blood pressure and prolonged high blood pressure will lead to cardiac ailments in the future.

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